逍遥右脑 2014-06-07 13:38
的文章
——来自哈佛大学的六个幸福秘诀
People love psychology. Let me clarify that. People love Positive Psychology sometimes called the psychology of happiness.
And the study of happiness seemed to be pretty popular with Harvard students. That year, Tal Ben-Shahar’s class there on “How to get happy” (his words) packed them in at an estimated 900 students.
And what’s the professors advice on happiness?
Well he has six tips about the discovering happiness in your life:
Six Tips For Happiness by Tal Ben-Shahar
1. Give yourself permission to be human. When we accept emotions — such as fear, sadness, or anxiety — as natural, we are more likely to overcome them. Rejecting our emotions, positive or negative, leads to frustration and unhappiness.
1.接收本人全然为人。
扫兴、烦乱、悲伤是人道的一局部。接收这些，并把它们当成天然之事，容许自己偶然的失踪跟。而后问问自己，能做些什么来让自己感到好过一点。
2. Happiness lies at the intersection between pleasure and meaning. Whether at work or at home, the goal is to engage in activities that are both personally significant and enjoyable. When this is not feasible, make sure you have happiness boosters, moments throughout the week that provide you with both pleasure and meaning.
2.服从你心坎的热忱。
抉择对你有意思并且能让你快活的课,年度语录，不要只是为了轻松地拿一个A 而选课， 或选你友人上的课，或是别人以为你应当上的课。
3. Keep in mind that happiness is mostly dependent on our state of mind, not on our status or the state of our bank account. Barring extreme circumstances, our level of well being is determined by what we choose to focus on (the full or the empty part of the glass) and by our interpretation of external events. For example, do we view failure as catastrophic, or do we see it as a learning opportunity?
3. 学会失败。
不捷径，历史上有成绩的人，老是敢于举动，也会常常失败。（ ）不要让对失败的胆怯，绊住你尝试新事物的脚步。
4. Simplify! We are, generally, too busy, trying to squeeze in more and more activities into less and less time. Quantity influences quality, and we compromise on our happiness by trying to do too much.
4.简化生活。
更多并不总代表更好，好事多了， 不必定有利。你选了太多的课吗？加入了太多的运动吗？应求精而不在多。
5. Remember the mind-body connection. What we do — or don’t do — with our bodies influences our mind. Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.
5. 有法则地锤炼。
体育活动是你生涯中最主要的事件之一。每周只要3 次，每次只有30 分钟， 就能大大改良你的身心健康。
6. Express gratitude, whenever possible. We too often take our lives for granted. Learn to appreciate and savor the wonderful things in life, from people to food, from nature to a smile.
6. 表白感谢。
生活中，不要把你的家人、朋友、健康、教导等这所有当成天经地义的。它们都是你回味无限的礼物。记载别人的点滴恩情，始终坚持之心。天天或至少每周一次，请你把它们记下来。